1 Day Detox Plan - Healthy
If you’re looking to Lose Weight, Get More Energy & Get Rid of Sugar Cravings. Well, we’ve got you covered, with our Healthy & Natural 1 Day Detox Plan.
Whether you’re looking to lose weight, have more energy, or get rid of crippling sugar cravings, we’ve got you covered. Even though normally we suggest a slightly longer and more supported cleanse, this 1-Day Detox Plan will give you a taste for how delicious cleansing should really be. Cleansing is not about pills and magic potions but rather purifying your body with real food. That’s how you transform your health - quickly and safely. Here’s what a typical “cleansing” day of food could look like. We invite you to give it a shot at least once so you can experience how much better you feel.
HERE IS THE PLAN :)
UPON WAKING: start your day with lemon water. Squeeze the juice of half a lemon into 500 ml (2 cups) of lukewarm water. The lemon stimulates gall bladder contractions to eject toxic bile, while prompting your digestive system into action. A delicious variation is the 20 times more cleansing Lemon Water Recipe with Anti-Inflammatory >>
MORNING ACTIVITY: Whether you like to exercise in the morning or later in the day, do something to get your body moving for at least 5 minutes in the morning. This could be some gentle yoga, a brisk walk, or even a workout. This movement will help stimulate your lymphatic system to drain away built-up toxins.
BREAKFAST: If you need to have breakfast (not everyone does), then try this Anti-Inflammatory Green Smoothie >>
This smoothie is cold, but if you have it soon after the warm lemon water, it's a refreshing and filling way to start the day.
LUNCH: Whether you’re making this first or second meal of the day, having a veggie-based bowl is simple and nourishing. Chick Pea and Kale Bowl >>
DINNER: After a long day, you’re often too tired to think about anything. This healthy and light no-cook pasta will give you just the energy boost you want without spending an hour in the kitchen. Courgette Spaghetti >>EVENING NIGHTCAP: Wind down your day with a nice cup of a selected herbal Tea for Sleep & Relaxation >>
Peppermint >> is great for your digestion and Chamomile >> is very calming.
Choose whatever you like so long as there’s no caffeine or sugar added.
Our signature Teas contain both ingredients:
Calm Time >>
Chamomile-Peppermint Tea >>
Deep Sleep >>
How The Foods In The Recipes Help You Detox
You might be wondering how these foods help to detoxify your body, help you lose weight, give you more energy, and more. First off, when you eat better quality food, you tend to require less of it. Therefore, you eat fewer calories, making weight loss easier. Second, since you’re not ingesting artificial ingredients commonly found in processed foods your body is less inflamed and is better able to do its job, which includes detoxifying every cell in your body.
3 TYPES OF FOODS FROM THESE MEALS ABOVE:
PLANT-BASED PROTEINS - The liver and kidneys are powerful organs that help the body rid itself of damaging toxins. Our Protein Powders >> are full of detoxifying superfoods to support the healthy functioning of these organs. They are also rich in fibre to enhance digestion and help flush out bodily waste.
GREENS - Green Leafy Vegetables are the fastest way to turn your diet around. Those life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal – not just at dinnertime. Eat them or drink them, but just get them into your body every day – that should be your green commitment. Super Greens >>
ANTI-INFLAMMATORIES - Garlic’s sulfur-containing compounds assist in liver detoxification and the allyl sulfides found in garlic may play a key role in its cancerprevention by activating an important protein called nuclear erythroid factor (Nrf2), which triggers anti-inflammation and antioxidant activity in our cells. Our Anti-Inflammatory Powder >> is an organic immunity building & health promoting powder that contains mainly sulfur, however it tastes like a refreshing ice tea.
Are You Ready?
We hope this quick 1-Day Detox Plan has given you some inspiration to get started. It doesn’t matter when you do it, so long as you do it.
Your body is constantly detoxifying dangerous chemicals and toxins out of your body every single day without your awareness. However, illness, weight gain, and lethargy appear when your body is no longer able to do its job properly and is overcome with toxic build-up. This is why a regular cleanse is really important for great health. And, as you’ll experience, it can taste good, too. :)