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Anti-Anxiety Hot Chocolate Recipe - Instantly Calming - Eternal Delight

Packed with anxiety-soothing ingredients, this elixir can be consumed whenever you're looking for a hit of grounding energy, especially just before bed.

Its good fats can serve to stabilise your blood sugar throughout the night, preventing any anxiety-induced insomnia. It includes raw cacao, which is rich in magnesium, a mineral many of us are deficient in, which acts as a relaxant in the body. The spices, a warming mix of cardamon, nutmeg, cinnamon and cayenne provide anti-inflammatory compounds that help soothe the bodily inflammation that's at the root of so much of our anxiety while lending the drink a spicy flavour. Ready to give it a try yourself?

Ingredients (Serves 1)

1 cup your choice of milk substitute
2 teaspoons hot chocolate
1 teaspoon coconut oil
Pinch of nutmeg
¼ teaspoon cardamom
1 teaspoon vanilla extract


Heat the almond milk over the stove until almost boiling, then blend with all other ingredients until smooth and frothy. Pour into a mug and consume immediately. 

29 October 2016 by eternal delight