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Anti-Inflammatory Overnight Oats - Recipe - Eternal Delight

Anti-Inflammatory Overnight Oats Recipe is vegan, gluten-free, no bake/raw, oil-free, refined sugar-free, soy-free

This Recipe helps you get your breakfast, your anti-oxidants and anti-inflammatories all in one. 
Soaking your oats releases minerals and enzymes, increasing their nutritional value and making them more easily digestible. It also makes them fluffier and thicker than the standard cooked version.

Anti-Inflammatory Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. 

Serving size: 1 bowl
Soak time: overnight or 2 hours
Prep Time: 5 Minutes
Cook time: 0 Minutes

Ingredients:

1 ripe banana, mashed
1 tablespoon Chia Protein Powder
1/2 teaspoon Natural Anti-Inflammatory Powder
1/4 teaspoon Sweet Delight
1/2 cup gluten-free rolled oats
3/4 cup water

Suggested Toppings:

Granola
Fresh or frozen fruit
Coconut flakes
Ceylon Cinnamon
Chai Delight
Nuts and seeds
Melted chocolate

Directions:

Mix all ingredients well with a fork.
Refrigerate for at least 2 hours to overnight.
Serve in a bowl with your favourite toppings, warm it up in a pot, or bring it to the office in a glass jar.
14 February 2017 by eternal delight