Make Raw Sauerkraut
Sauerkraut is Naturally Gluten Free & Contains Raw Cultures, Such as Lactobacillus Bacteria. Making a Small Batch of Sauerkraut is Easy Fun & Delicious.
Raw Sauerkraut is an Extremely Delicious and Nourishing Food that Contains High Levels of Dietary Fibre as well as Significant Levels of Vitamin A, B, C and K. Plus is a Good Source of Iron, Manganese, Copper, Sodium, Magnesium and Calcium.
Sauerkraut is a Holistic and Delicious way to Add Hearty, Healthy and Beneficial Probiotics to Almost Any Savoury Meal.
Eternal Delight's Sauerkraut Recipe is Easy to Follow and Makes for a Low-Calorie Fermented Food, which Organically Contains Billions of Live Bacteria, which Help Replenish Your Microbiome.
If You are Passionate About Gut and Stomach Health, Raw Sauerkraut is the One for You! Organically Supports Digestion, Gut and Stomach Wellness.
Ingredients - 1 Green Cabbage Head, 1 Purple Cabbage Head, Very Finely Shredded. 1 Tablespoon Salt.
ED-I - Reserve the Outer Leaves of Cabbage to Cover the Shredded Cabbage During Fermentation.
2. Let the Cabbage Rest for 10 Minutes and Massage it Again. Repeat as often as Necessary until the Cabbage is Very Juicy.
3. Pack the Mixture Firmly into a Large Jar, Crock or Bowl. Press the Cabbage Down Firmly until the Liquid Rises Above it about half a cm. Place the Reserved Leaves over the Top, Allowing them to Extend Partially up the Side of the Crock or Jar.
5. Allow the Kraut to Ferment in a Cool, Dark and Dry Place for at least 7 Days and up to 14 Days, Depending on Your Desired Degree of Flavour and Sourness. You can see right away how the Fermentation Process Starts!